5 Diet Tips To Improve Your Physical Endurance Avoid burn outs and get more from your workouts. By Hannah Hauser 19 Feb, 2023 For anyone interested in improving their athletic performance, proper nutrition is essential. What you eat will affect your energy levels, recovery times, and overall fitness, regardless of whether you are a professional athlete or […]
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Why Recovery Time Is Important For Improving Performance When a lazy day is what your body needs most By Hannah Hauser 09 Feb, 2023 Many of us tend to push ourselves to the limit when it comes to achieving our fitness goals. Putting in long hours at the gym, taking on intense workout regimens, and skipping rest […]
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Improve your quality of sleep overnight Re-charge your batteries with five simple tips By Hannah Hauser 28 Jan, 2023 Having trouble falling asleep or staying asleep at night? A lack of sleep can leave you feeling groggy and irritable the next day and negatively affect your health and well-being in the long run. The good news is […]
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Improve Your Mental Health With Two Lifestyle Changes By Hannah Hauser 31 Dec, 2022 Mental health is a universal concept. We all experience ups and downs, and most even experience extreme lows (depression or anxiety). Even if you have never considered yourself to suffer from a mental illness, it is still essential that you take care of […]
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